Why do we really need to understand the nutrition facts of the food we eat?

Today millions of people around the world puzzled to understand the right nutrition for them. Even though there is abundance of cheap, healthy food items available for us, somehow the link between good food and health has been missing. Partly, this is because of the lack of clear information regarding, how to eat? Moreover, what to eat?

Have you ever wondered how quite a number of Okinawa Island people able to live more than 100 years of disease-free life? Indeed, it is the scientifically proven fact! The secret of their highest life expectancy is because of their incredible knowledge of nutritional facts about the food items available around them and eating techniques. People from this tiny Japanese island eat a nutrient rich, low-calorie diet (a diet averaging not more than one calorie/g) that is composed of low fat, less sugar, and small quantity of fish but lots of green/orange/yellow (GOY) vegetables and fruits.

Spiceshealthy spices facts Of course! The right nutrition is your right kind of workout!

Research studies have shown that the kind of food we consume at early stages of life sets in the metabolism pace of our body for the rest of our life. Therefore, the benefits of eating right at early years will be greater and long lasting.

Nutrition, health, and wellness are intricately inter-linked. Aberrations in our nutrition tend to influence significantly on our health and well-being. Gradually, but unfortunately, our eating habits have changed in a significant way from their usual, natural pattern. Each passing day, various hazardous agents enter our body through our diet.

Modern food industry uses many preservatives, artificial colorants, additives, and chemicals in order to enhance the appearance, flavor, and shelf life of food we eat. However, these compounds ultimately end up accumulating in our body only to show their deleterious effects in the form of diseases, cancers, and genetic malformations in the newborns, etc.

It is, therefore, important to understand the nutritional requirements of our body. All of us are curious about finding out, what is a well-balanced diet in order to stay healthy and to enjoy productive life? Certain level of knowledge about the food science is necessary regarding food items' nutrition value, their anti-oxidant strength, storage quality, processing methods and consumption. Every effort should be made to have all the nutrients in right quantities, proportion, hygienic and free from harmful germs and chemicals.

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Lychee fruit nutrition facts

A lychee (pronounced LEE-ji) is a tropical fruit in the genus Litchi. It comes from southern China. Since it is tropical, it will only grow in a warm, wet climate.

The inside of a lychee is a clear, pinkish-white colour. The outside of the fruit is a hard spiky shell. Its seed is brown in colour and very hard. The seeds are poisonous and should not be eaten. The fruit is rare because dragonfruit climbs the bough on lychee plants, causing them to die. The lychee has a sweet taste, and may be frozen, made into sauces, jam, puree, or preserves. When frozen, the lychee tastes similar to sorbet.

Lychee fruit nutrition facts:

• Delicious and juicy lychee or "Litchi" heralds you the arrival of summer.Besides sweet and nutritious, the berries have cooling effect on the human body. Botanically, this exotic fruit belongs to the family of Sapindaceae and named scientifically as Litchi chinensis.

• trunk and branches. It may reach 40-50 feet height. Litchis, not only eye-catching in spring when the huge sprays of flowers adorn the tree but also is a stunning sight for nature lovers when the tree is full of berries. 

• In structure, the fruit is a drupe; oval, heart-shaped or nearly round, measures about 3–5 cm long and 3 cm in diameter and weigh about 10 g. In appearance, the fruit has close resemblances with longan and rambutan fruits.

• Its outer surface is covered with rough leathery rind or peel featuring pink color. The peel can be easily removable in the ripe fruits. Inside, the pulp consists of edible portion or aril that is white, translucent, sweet, and juicy.

• The fruit has sweet, fragrant flavor and delicious to savor. The pulp has single, glossy brown nut-like seed, 2 cm long, and 1–1.5 cm in diameter. The seeds, like in sapodilla, are not poisonous but should not be eaten. Fresh lychees are readily available in the markets from July to October, about 120-140 days after flowering.