Good for Pregnant Women
The DHA found in fish oil supports the development of organs of the baby such as brain and the eyes. Good news for ladies with a history of miscarriages; fish oil provides protection against miscarriages, premature births and low birth weight.
According to a research conducted in Denmark, involving 8,729 expecting women revealed that those women who consumed insufficient amounts of DHA and EPA had a higher risk of preterm babies and also developed after birth depression. So for a healthy and happy pregnancy consume fish oil. However, avoid taking oils extracted from the liver of the fish such as cod liver oil as it contains vitamin A which could prove to be harmful for your pregnancy.
Now that you are convinced to incorporate fish oil to your diet, it is suggested that you should consume a balanced amount of it. Too much consumption of fish oil can upset your stomach and may also cause weight gain and increase blood sugar levels.
Before purchasing fish oil always ensure its purity and choose the company that meets the quality standards, because fish oil made from fishes contaminated with toxic can be harmful for you. Fish oil supplements are also available in the market in the form of capsule, tablet, pills or soft gels. It is suggested that you consult a doctor who could provide you more information regarding its consumption and which supplement will be most suitable for you.
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