Eat breakfast. It might seem counterproductive to eat if you're trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol (the bad kind) levels lower.Eat breakfast around the same time each day. If you tend to sleep in on weekends, eat as soon as you wake up.
Consider including protein and high-fiber foods (eggs, peanut butter, fresh fruit and vegetables) for breakfast — they take longer to process than refined sugars and complex carbs so you'll feel full throughout the morning. Try #*Avoid making sugary cereals, waffles, pancakes, French toast, breakfast pastries or instant oatmeal the sole focus of your breakfast. If you must splurge and eat something with refined sugars, balance it with protein or fiber.
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